IT Band Syndrome in Vancouver
IT Band Syndrome: ITBS is one of the leading causes of lateral knee pain in runners. The ilio-tibial tract (ilio-tibial band) is a superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running, moving from behind the femur to the front while walking. The continual rubbing and friction between your IT Band and your knee or hip bone causes sharp pains at either side of your knee or the side of your hip. IT Band Syndrome is usually caused by increasing your running or biking too fast and/or with bad form but is also associated with weight-lifting (standing squats), court sports (squash, tennis, handball, etc) and even pregnancy. Aside from training habits, anatomical abnormalities or muscular imbalances may result in ITBS; for example, high or low arches, overpronation of the foot, bowlegs or weak hip abductor muscles.
While pain can be acute to quite painful, the ilio-tibial band can be rested, iced, compressed and elevated to reduce pain and inflammation, followed by stretching. Massage therapy may also be beneficial. Using a foam roller to loosen the ilio-tibial band can help prevent and treat pain although the treatment itself can be very painful to some. Also, an ultra sound machine can be used around the area to relax it, followed by a machine that utilizes electrode stimulation to the area to further relax it. This can result in more comfort and/or a wider range of motion. Consulting with a doctor or referring to a registered physiotherapist or chiropractor would be the best solutions.
Have your questions answered by Dr. Michael Horowitz by calling 604-737-3668 or by filling out the form below. He will respond promptly.