Plantar Fasciitis Exercises | Try Vancouver Orthotics
Thank you for your interest in plantar fasciitis exerceses. You may be experiencing arch or heel pain and you're likley looking for information, possible home treatment and may be interested in treatment options as well.
Consider these Exercises & Stretches for Planta Fasciitis:
- Use a tennis ball and massage the muscles at the bottom of your feet
- Use a frozen water bottle and gently roll on this, providing cold therapy and direct pressure
- Stretch your Hamstrings
- Stretch your Calf Muscles & Achilles Tendon
- Stretch the muscles at the bottom of your feet!
Exercises for Plantar Fasciitis | Try Vancouver Orthotics
Dr Michael Horowitz | 604-737-3668
Are you Looking for Treatment Options & Exercises for Plantar Fasciitis?
Located in Vancouver, BC, Canada (114-3195 Granville St, V6H 3K2) in the Hycroft Medical Building; we offer the community information, education and treatment options for foot related problems in Vancouver, such as heel pain.
Dr. Michael Horowitz is a Doctor of Chiropractic with special interest in biomechanics and alignment of the Feet. He is the owner of Vancouver Orthotics; Dr. Michael Horowitz shares information about Custom Orthotic services in Vancouver, including stretches & exercises for improving flexibility, alignment, health & overall well-being.
Dr. Michael Horowitz, Offers a Unique 5-Step Process of Improving Posture and Treating Plantar Fasciitis Pain. Treating the source, not just the symptom. Getting to the grass-roots part of the problem, which is often the feet.
We use the newest technology available to us: a 3D Foot Scan, an Electronic Gait Scan & a variety of other Biomechanical Foot Tests. Once we've Confirmed a Diagnosis, we can set up a Game Plan.
Custom Orthotic Inserts is often a Pillar of Support & Alignment for Foot Related Symptoms. Conditions we treat include Flat Feet, Foot Pain Heel Pain, Heel Spurs, Plantar Fasciitis, Metatarsalgia Ball of Foot Pain, Ankle Pain, Ankle Sprains, Achilles Tendonitis, Shin Splints, general Knee Pain, Patellofemoral Syndrome, Runners Knee, Jumpers Knee, IT Band Syndrome, general Hip Pain, Trochanteric Bursitis, and Lower Back Pain.
For more informaton about Vancouver Orthotics, please visit our website, view our Youtube channel (YouTube - https://www.youtube.com/user/VancouverSpineDoctor). You can Book Online or email us with any questions you may have. New patients are always welcome. Evening & Weekends Appointments are Available. Call 604-737-3668 to schedule an appointment!
Plantar Fasciitis Exercises - Vancouver Orthotics
114-3195 Granville St, Vancouver, BC, Canada
Plantar fasciitis and achilles tendinitis can be successfully treatment with the support of custom orthotic inserts. Dr. Michael Horowitz offers a 5-Step process to successfully treating this condition. He can help evaluate your condition and recommend the best course of action for you. Call Vancouver Orthotic at 604-733-7744 for mor information.
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