Plantar Fasciitis - Plantar fasciitis: formerly known as "policeman's heel", is a painful inflammatory condition caused by excessive wear to the "plantar fascia" (bottom fibrous area) of the foot. The cause can be from a specific trauma to the foot or from chronic repetitive strain often associated with the flat overly pronated foot. Pain is usually felt on the underside of the heel, inside more often than outside of the arch, and is often most intense with the first steps of the day. It is commonly associated with long periods of weight bearing. Excessive weight or weight gain, jobs that require a lot of standing or walking on hard surfaces, shoes with little or no arch support, and inactivity are also associated with the condition. In advanced cases plantar fasciitis can lead to heel spurring on the calcaneus, in which case it is the underlying condition, and not the spur itself, which produces the pain. Achilles tendinitis can sometimes be associated with plantar fasciitis. Treat the source and the symptoms will subside!
Plantar fasciitis is a condition that can cause excruciating pain in and around your heel or arch of your foot. Dr. Michael Horowitz is a leading practitioner for diagnosing and treating plantar fasciitis. He is a doctor of chiropractic in the Vancouver, BC area. Practicing since 2000, Dr. Horowitz understands the biomechanics of the feet and spine. Biomechanics is simply the study of moving parts on living things. The pain you are experiencing in your feet could be easily rectified or minimized if you were to have the source of the problem treated with custom orthotic inserts. First, let's understand plantar fasciitis and how Dr. Horowitz can help.
What is Plantar Fasciitis
The plantar fascia is the main fascial ligament that is on the bottom of your foot. It is a thick tissue that runs from your toes to your heel. It supports the arch in your foot. This ligament is directly under the skin, so an injury or irritation can happen easily. While it is not a debilitating condition, this can limit activities, become chronic and cause severe discomfort.
Causes of Plantar Fasciitis
Damage to the plantar fascia can occur by repeatedly simply stepping down incorrectly due to faulty foot mechanics. While anyone can injury this ligament, men and women over 40 are more prone to plantar fasciitis. Individuals who are avid runners, work on their feet or are overweight could develop this condition. If you are routinely walking more than 10,000 steps a day, you are also susceptible.
As this plantar fascial ligament gives arch support, people with flat feet are more likely to have problems with the tissue. This is because you are walking on the planar fascial ligament with every step. The same can be said of people with too high of an arch. Additionally, wrong or inadequate footwear can be another cause for this condition. Weight distribution is a key factor in plantar fasciitis. Since it is tissue, healing can be difficult without proper support
Symptoms of Plantar Fasciitis
Fundamentally, pain is the only symptom. The diagnosis, in part, depends on the type and location of foot pain you are experiencing. You notice the pain and discomfort with your first steps in the morning. It could begin with mild irritation or start as an agonizing pain. The injury can feel like a stabbing sensation as you press down on your heel. As you continue to walk, the pain may subside.
Activity, such as running or working on your feet may relieve the pain. But as you become stagnate, the agony will return. If you sit for long periods, when you stand-up you will feel the sharp pains again. Previously, doctors believed that heel spurs would cause plantar fasciitis. Experts now suggest that plantar fasciitis can lead to the development of heel spurs if left untreated.
About Custom Orthotic Inserts
Custom orthotic inserts can alleviate the symptoms of plantar fasciitis because they reduce the pressure on your foot. The pain comes from overextending the tissue when you first apply the weight of your body as you stand. These insoles are custom made to fit your foot. So if you have a higher arch, the insert design will fit snug to relieve the stress. Stronger support around your heel will act as a shock absorbent. Custom orthotics provide stability, balance and shock-absorption.
Dr. Horowitz uses 3D foot scan technology to take a clear and precise picture of your foot. Additionally, you will walk across an electronic plate that gives the doctor a gait scan analysis. This analysis delivers information pertaining to your feet issues to better understand how to help you. The biomechanical examination provides a system designed to help diagnose your foot inefficiencies that will ultimately lead to creating a custom orthotic inserter fitted for you. The results will be better posture, more ease with walking and resolution of your plantar fasciitis
The goal is to relieve the pain in a non-invasive way. A custom orthotic insert sustains your balance to assist in restoring your body's positioning. This can facilitate in relieving the pain in your feet as well as the joints in your ankles, knee, hips and back. Since plantar fasciitis doesn’t often resolve on its own without support, insoles can dramatically decrease the stabbing sensation and get you back on track.
Dr. Michael Horowitz's office is in the heart of Vancouver, BC, in the Hycroft medical building at Granville & 16th Ave. He provides a variety of services including consultations, examination, diagnosis, prescriptions, and fitting of your custom orthotic insoles. The technology he uses is leading the way to an overall healthier you. Dr. Horowitz maintains a high level of integrity by offering iron-clad warranties on the structure of your custom inserts as well as modifications. Your satisfaction is his number one priority. The prices are reasonable with fast and courtesy service.
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Try Vancouver Orthotics by Dr. Michael Horowitz
Dr. Michael Horowitz offers a 5-Step process to treating your Aches & Pains. He can Diagnose & Treat your condition and recommend the best course of action for you. Call Vancouver Orthotics at 604-737-3668 for more information.
Shock-Absorption is key to what we promote to our community. When you combine (1) Great Footwear with (2) Moderate Activity & (3) Regular Biomechanical Foot Check-Ups…...you are working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones!
Movement of your Body & of Alignment your Feet through our lives is one of the most important things we can recommend to our patients. We want you to be in Tip Top Form, Prevent Injury, Improve your Posture and FEEL GREAT!!
Try using Vancouver Orthotics for Better Balance, Stability & Shock-Absorption. Improved Posture and Alignment are an Added Bonus!
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by Dr. Michael Horowitz
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Vancouver Orthotics are provided by Dr. Michael Horowitz. Located in Vancouver, BC, Canada in the Hycroft Medical Building. We offer the community information, education and treatment options for foot related problems, such as flat feet, foot pain, heel pain, plantar fasciitis, ball of foot pain, metatarsalgia, mortons neuroma, arch pain, ankle pain, ankle sprains, achilles tendonitis, shin splints, knee pain, hip and back pain in Vancouver.