Plantar Fasciitis Stretches & Exercises
Are you experiencing heel or arch pain, especially with you first few steps out of bed in the morning or as the day goes along? If so you may be dealing with Plantar Fasciitis, a chronic and annoying symptom which is likely the most common symptom we see at Vancouver Orthotics. Heel Pain & Heel Spurs are no laughing matter. It can be debilitating, affect how you move, your mood and your joy in life. Sometimes this painful condition goes away on its own but often it needs support, beyond rest, ice & massage.
Here are “16 Ways to Cure Plantar Fasciitis” by Dr. Michael Horowitz, Owner of Vancouver Orthotics. Plantar fasciitis treatment is determine best by first getting a proper diagnosis. At our office we utilize 3D Gait Scan & Digital Foot Scan Technology which helps us guide our recommendations.
What is Plantar Fasciitis, you may ask? And how can Orthotics play a role in treatment? What is a good plantar fasciitis stretch or plantar fasciitis exercises which prove to be most useful? You may also be wondering what causes plantar fasciitis. You may wonder if you have pain in the heel, do you have heel spurs or flat feet or some other condition.
For more information on Plantar Fasciitis and how Vancouver Orthotics can help, please call 604-737-3668 to Book an Appointment, ask Dr. Michael or Ask us any questions you may have. We’re here to help!
Dr. Michael Horowitz Offers a Unique 5-step Process for Treating your Aches & Pain in Vancouver. Try using Vancouver Orthotics for Better Balance, Stability & Shock-Absorption. Improved Posture and Alignment are an Added Bonus!
We like to share with our Vancouver and online community a variety of health & wellness topics. We offer Diagnosis & Treatment. Consultation, Examination, Prescription, Fitting & Dispensing of Custom Orthotic Inserts.
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Shock-Absorption is key to what we promote to our Vancouver community. When you combine (1) Great Footwear with (2) Moderate Activity & (3) Regular Biomechanical Foot Check-Ups…...you are working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones!
Movement of your Body & of Alignment your Feet through our lives is one of the most important things we can recommend to our patients. We want you to be in Tip Top Form, Prevent Injury, Improve your Posture and FEEL GREAT!!
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Wishing you Your Healthiest Happiest Life!
Dr. Michael Horowitz
114-3195 Granville St., Vancouver, BC, Canada